Starting with just 10 minutes each day, building up to 20 and learning about mindfulness along the way has definitely helped me a lot over the last few weeks.
Like I said I highly recommend this to anyone, that said just taking 10 minutes out the day, time to yourself, is a great help in getting yourself centred and can make all the difference to the rest of your day. We'll be talking about mindfulness in The Green Room this week.
And Monday is a really good day to get yourself started on that.
Have a great day.
Catherine @ The MacsX